Imagine what a week dedicated to you and your health could do…
At Zest Retreats we believe that learning about your body and the way it truly functions, is one of the most important thing you can do – for yourself and your health. So we bring together like-minded and like-hearted women in luxurious, exclusive settings and teach you just that. We’ll empower you with the facts – then help you turn that knowledge into action.
Our team of experts offer uniquely soulful retreats, consciously created to work with the body’s innate intelligence at a fundamental level. Working with you to improve your health, deepen your understanding and restore harmony to body, mind and soul.
Re-discover your joie de vivre and find your way back to health and vitality
It’s an undeniable truth that your health is everything: Your health is EVERYTHING, but how many of us can hand-on-heart say that we prioritise our health, prioritise ourselves? Whatever life throws at you, your health is the source of your energy, resilience and emotional buoyancy. Simply put – being healthy helps you deal.
Maybe you’re trying figure out a constellation of seemingly unrelated symptoms, energy issues, fatigue and brain fog that no amount of sleep seems to restore. You maybe following a healthy diet but not really feeling nourished and strong or you may already be on a path to wellbeing and are looking for the very latest tools to up-level your health.
We know that it’s easy to get confused about the best course of action for you to take to stay healthy. There are so many options out there, so many opinions, so much questionable science – it’s easy to get lost.
So we’ve done all the hard work for you :-hours of reading clinical findings, gut microbiome microbiology research papers, biohacking reports, epigenetic seminars and published research, the very latest in cellular nutrition and mitochondrial health. We’ve studied with the best in their respective fields and distilled the most relevant, most effective, most impactful – easy to apply methodologies. To put it simply our uniquely multifaceted approach supports you on every level, helping you take control and realign your life.
Invest in your health
Our retreats give you permission to disconnect from the overwhelm of everyday demands and plug into something infinitely more revitalising. We integrate science and psychology with a respectful nod to spirituality. We’ll help you find a deeper level of appreciation, love and acceptance for your amazing body, and discover more vitality, reduced stress and find clarity of mind.
We provide you with a fun yet supportive environment where you can focus on your physical health, nutritional needs, wellbeing and self-care – whilst our fresh, modern approach to combatting stress and finding emotional balance, gives you the space you’ve been craving to figure things out.